- #Hand habits skin#
- #Hand habits mac#
Raised in New York state, Duffy studied guitar performance in college, but demurs when asked if they’re a “gearhead.”
#Hand habits mac#
“I wanted to be pushed creatively.”ĭuffy mentions Fleetwood Mac guitarist and songwriter Lindsey Buckingham as an influence the proficiency Buckingham shows with his instrument, but also his willingness to stay subservient to the song: tasteful, intentional, not afraid to take a solo but also in the moment.ĭuffy holds themself to those standards, too. On Fun House, Duffy adds, “I wanted to get outside of that fear a little bit,” and to be more ambitious with tempos, instrumentation and arrangements. With the gently rhythmic Fun House track “Just to Hear You,” alongside Mike Hadreas of Perfume Genius, Duffy repeats in a circling harmony, “I don’t need anything.” It’s a statement of purpose, with an edge of thrilling release. It’s hard to break out of patterns that we’ve made for ourselves.” Over the phone from their home in California, Duffy tells Eugene Weekly, “I spent so much of my life identifying as a guitar player, not as a songwriter. Duffy now finds joy in their own songwriting, which fits nicely alongside recent classic heartland rock updates from bands like Big Thief and the immaculately understated quality of groups like Fleetwood Mac in its ’70s heyday. 17 at Sessions Music Hall Lounge, where they supported Andy Shauf in the main hall in September.Īs a guitarist, Duffy has toured, performed and collaborated with some of today’s most intriguing indie musicians, such as Weyes Blood, The War on Drugs, Kevin Morby and Perfume Genius. The songwriter and guitarist’s third studio album is out now on Saddle Creek Records.
#Hand habits skin#
Water, Water, Water - A hydrated body means hydrated skin!Įating healthy and working towards overall wellness for your body will produce the same result for your skin! So, in the end, the best way to make your skin healthy and happy is to keep your body healthy.When songwriter and guitarist Meg Duffy, who performs as Hand Habits, recorded their latest full-length album, Fun House, Duffy wanted to break free from the narratives we all tell ourselves about our own lives, and specifically to reject the orthodoxy of what they thought they could do as a musician. Eat foods like berries, tomatoes, broccoli, avocado, squash, and more or drink antioxidant teas! Antioxidants - Antioxidants are great for cleaning up your body, from your stomach to your skin. You can vitamin C in foods such as strawberries, citrus fruits, pineapple, guava, cantaloup, white potatoes, tomatoes, and more! Vitamin C - Vitamin C is great for your skin and promotes overall health. These foods include seeds & nuts, eggs, dairy products, whole grains, potatoes & sweet potatoes, dark chocolate, chickpeas, beef, pork, lobster, and more! Zinc - Eating foods that are high in zinc will help fight acne breakouts. There was a study done in 2021 () that shows a relationship between restrictive dieting/disordered eating and worsened acne breakouts.Įating habits that are healthy for your skin: 
Yo-yo dieting - Restrictive diets and constantly changing the way that you eat will throw your entire body off balance, and your skin is no different. Your skin begins to produce too much oil and leads to breakouts and clogged pores. Dairy - When you have too many dairy products, your skin’s oil balance is thrown off. Coffee - Drinking coffee is amazing, but caffeine causes your body to produce more of the hormone cortisol, which when incorrectly produced, it can cause your skin to become dry and flaky, as well as lead to wrinkled skin. This means that too much alcohol can leave your skin dry and dehydrated and lead to saggy, wrinkly skin. Too much alcohol - Alcohol will dehydrate your skin whenever you drink it. To top it all off, sugar is highly addictive! Unfortunately, artificial sweeteners tend to cause the same skin issues. Too much sugar can cause inflammation in your skin, leading to worsened breakouts as well. Sweeteners & sugar - Skin inflammation and sugar come hand in hand. This can leave your under-eyes and face looking a bit puffy. Increased salt and sodium-rich foods will cause your skin to retain more water, causing them to swell. 
Too much salt - If you eat a lot of salt like I do, you should watch how much you’re sprinkling on your dinner. Refined carbs - Eating a lot of white bread, pasta, and candies that contain refined carbohydrates will make your blood sugar levels increase and increase the chances that you will have acne breakouts and wrinkles. So, when it comes to your skin, how can you make sure that you are eating in a way that will help your skin be healthy and happy? Eating habits that are bad for your skin: Whether it’s to cleanse and nourish your body or cause breakouts, your food determines what your body does. We hear it all the time! Everything you eat has properties that affect your body in some way.
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