Working for 6-8 hours every day decreases blood circulation and creates stress which causes fatigue and lowers energy.Īny physical exercise, even moderate stretching, has been known to increase blood circulation and help produce energy. In our daily lives, while trying to balance work and family life, we often become victims of a sedentary lifestyle. In that case, the first step you should take is to create a workplace wellness program for your organization. Suppose you are an employer concerned about the health of your employees. Besides improving employee health, such programs help employees become more satisfied and motivated in their work and personal lives. The benefits of introducing an employee wellness program are manifold. You might also like: Celebrate International Yoga Day at Work with this Easy Yoga RoutineĪ healthy workforce directly translates to increased productivity and decreased employee absenteeism. Covid19 or not, companies worldwide have already started implementing corporate wellness programs - one of which is introducing yoga in the workplace.
Corporates have realized that the struggle is real. And what better time than this to discuss the importance of health and fitness, especially during the ongoing pandemic? Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. International Yoga Day is just around the corner. The better your practice, the brighter your flame.” - B.K.S.
The office yoga free#
If you like this app, please compliment the developers by providing your valuable feedback.įeel free to contact us at for any question or issue and we will be happy to assist you.“Yoga is a light, which once lit will never dim.
The office yoga professional#
If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises. Precautions: Do not over perform any of the poses or exercises and always listen to your body. Techniques for staying relaxed at your workspace.
Yoga workouts that you can perform while standing. Specific Yoga exercises for wrist and arm, specially useful for IT professionals. Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.Įxercises for strengthening your legs and keep up the muscle tone. The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body. Specific poses to develop strength in your body at your work place without any additional equipment. Stretching exercises and poses to relax your muscles and de-stress you at your workplace. * BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.įull-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. Also you can add yoga and exercise of your choice to your favorite list. * MY ROUTINE: Design your own daily fitness routine. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. This app can be your personal fitness trainer at your workplace.Įnglish, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. Welcome to the world of healthy lifestyle skills at workplace. Yoga routine to avoid common discomforts and pains due to long work hours.
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